5 Healthy Dinner Recipes That Kids Will Love
Parents know that getting kids to eat can be a tough job, so why not try these five healthy dinner recipes that kids will love?
Roasted Chickpeas with Yogurt
1. Roasted Chickpeas with Yogurt
This healthy dinner recipe is perfect for kids who love to eat finger foods. Chickpeas are roasted in the oven until they are crispy, then they are dipped in yogurt and served with a side of fresh fruit or vegetables.
2. Quinoa Burrito Bowls Kids will love these flavorful burrito bowls made with quinoa, black beans, and corn. Add your child's favorite toppings, such as cheese, sour cream, or avocado, to make this dish even more delicious. 3. Spaghetti squash with tomato sauce For a healthier version of spaghetti and meatballs, try this spaghetti squash recipe that is sure to be a hit with the kids. Spaghetti squash is tossed with tomato sauce and served with meatballs made from ground chicken or turkey. 4. Healthy Chicken Nuggets These chicken nuggets are baked in the oven instead of being fried, making them a healthier option for kids' meals. Serve them with a dipping sauce or add them to a salad or wraps for a complete meal. 5. Fruit and Veggie Popsicles These healthy popsicles are made with fresh fruits and vegetables blended together and frozen into
Mini Lasagna Roll-Ups
These mini lasagna roll-ups are the perfect healthy dinner recipe for kids! They are packed with veggies and protein, and they are so easy to make. Just roll up some cooked lasagna noodles with your favorite fillings, bake them in the oven, and voila! These mini lasagna roll-ups are also great for picky eaters. If your kids don't like one of the ingredients, you can just leave it out. And since they are bite-sized, they are perfect for kids who don't like their food touching. So if you're looking for a healthy and delicious dinner recipe that your kids will love, look no further than these mini lasagna roll-ups!
Spicy Black Bean Chili
1. Spicy Black Bean Chili: This chili is packed with healthy ingredients, including black beans, tomatoes, and onions. It gets its spice from a combination of chili powder, cumin, and garlic. Kids will love the flavor of this chili, and they won't even realize how healthy it is! 2. Veggie-Packed Pasta: This pasta dish is full of healthy vegetables, including carrots, peas, and broccoli. It's also got a sneaky dose of protein from the addition of chickpeas. The best part? It only takes 30 minutes to make! 3. Turkey Tacos: These tacos are a healthier version of the traditional beef tacos that kids love. They're made with lean ground turkey and are served on whole wheat tortillas. Add your favorite taco toppings, such as shredded cheese and diced tomatoes. 4. Rainbow Salad: This salad is not only beautiful to look at but it's also packed with nutrients. It includes a variety of colorful fruits and vegetables, such as oranges, grapes, and spinach. Add a grilled chicken breast for an extra dose of protein.
Chicken Marsala
Chicken Marsala is a healthy and delicious dinner recipe that your kids will love. This dish is made with chicken breasts, mushrooms, and Marsala wine. It is served over a bed of cooked pasta or rice. To make Chicken Marsala, start by lightly flouring chicken breasts and sautéing them in a bit of olive oil. Then, add sliced mushrooms and Marsala wine to the pan and cook until the sauce has thickened. Serve the chicken and sauce over cooked pasta or rice. This dish is a great way to get your kids to eat chicken breasts. The mushrooms and Marsala wine give the chicken a flavorful and savory taste that your kids will love. Plus, this dish is healthy and packed with protein and nutrients.
Veggie Pizza
1. Veggie Pizza: A delicious and healthy pizza option for kids, this recipe uses a whole wheat crust and is topped with lots of fresh veggies. 2. Chicken Teriyaki: A healthy and kid-friendly take on a take-out favorite, this recipe features chicken breast that is baked in a homemade teriyaki sauce. 3. Turkey Tacos: These tacos are a great way to sneak some extra veggies into your child's diet. They feature ground turkey that is cooked with onions, peppers, and tomatoes. 4. Macaroni and Cheese: This classic kid-friendly dish can be made healthier by using whole wheat macaroni and low-fat cheese. 5. Spaghetti and Meatballs: Another classic favorite, this dish can be made healthier by using lean ground beef and whole wheat spaghetti noodles.
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