5 Vegetarian Dishes You Can Make For Under $3
5 Vegetarian Dishes You Can Make For Under $3
1. Spicy black bean and rice burrito bowl – $2.50 2. Veggie stir-fry with tofu – $2.75 3. Spaghetti with marinara sauce – $1.50 4. Grilled vegetables and hummus wrap – $2.00 5. Black bean soup – $1.75
Nourished Veggie Soup
This nourishing veggie soup is the perfect meal for anyone on a budget. It is packed with nutritious vegetables, and it can be easily made for under $10.
This soup is full of healthy ingredients, including carrots, celery, onions, and tomatoes. It is also spiced with garlic and ginger, which give it a delicious flavor. This soup can be easily made in a large pot, and it will last for several days in the fridge. This soup is hearty and filling, but it is also low in calories. It makes a great lunch or dinner option for anyone looking to lose weight or eat more healthfully. And best of all, it can be made for less than $10!
Tomato and Basil Soup
This soup is simple to make and only requires a few ingredients. Start by sautéing some onions and garlic in a pot. Then, add diced tomatoes and vegetable broth. Let the soup simmer for a while, then add in some fresh basil leaves. Season the soup with salt and pepper to taste. This soup can be served with some crusty bread on the side. 2. Spaghetti with Lentil Bolognese This dish is hearty and filling, yet it is still budget-friendly. To make the bolognese, start by cooking some lentils in a pot. Once they are cooked, add in some diced tomatoes, tomato sauce, and spices. Let the sauce simmer for a while, then add it to cooked spaghetti noodles. Serve with a side of garlic bread or a green salad. 3. Black Bean Burritos These burritos are packed with flavor and protein. Start by cooking black beans in a pot. Once they are cooked, add in some diced tomatoes, onion, garlic, and spices. Let the mixture simmer for a while, then spoon it into tortillas. Add some shredded cheese on top and roll up the burritos. Serve with sour cream
Lentil Falafel Wrap
This Lentil Falafel Wrap is a great vegetarian option for those on a budget. It is packed with flavor and nutrients and can be made in under 30 minutes. This wrap is made with lentil falafel, balls, or patties made from ground lentils. They are typically fried or baked and can be served with various dipping sauces. For this wrap, the lentil falafel is placed on a whole wheat tortilla, along with lettuce, tomatoes, and tzatziki sauce. Lentils are a great source of protein and fiber and are very inexpensive. This makes them an ideal food for those on a budget. This dish is also healthy and filling, making it an excellent option for lunch or dinner.
Quinoa Salad
This quinoa salad is a perfect dish for vegetarians. It is healthy and filling, and it can be made for under $10. Ingredients: 1 cup quinoa 1 cup vegetable broth 1 can black beans 1 red pepper 1 green onion 1 tbsp. olive oil 1 tbsp. lemon juice 1 tsp. ground cumin Salt and pepper to taste Instructions: 1. Cook the quinoa in the vegetable broth according to package instructions. 2. Add the black beans, red pepper, green onion, olive oil, lemon juice, and cumin to the cooked quinoa .3. Season with salt and pepper to taste.4. Serve chilled or at room temperature.
Vegetable Spring Rolls
Vegetable spring rolls are a great vegetarian dish that you can make for under $10. All you need is a package of spring roll wrappers, some vegetables, and a little oil for frying. To make the spring rolls, simply fill each wrapper with your choice of vegetables. Common fillings include cabbage, carrots, and bean sprouts. Once the wrapper is filled, fold it up and seal the edges with a little water. Then, heat some oil in a pan over medium heat. Fry the spring rolls until they are golden brown and crispy. Serve with your favorite dipping sauce and enjoy!
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